When you are on vacation, there are two things you should remember when it comes to food. The first and most important thing is to eat and enjoy eating. Make time every day to eat. It is not uncommon for travelers to have both a time budget and money and to overlook eating as an important part of each day. If you do not supply fuel to your body, it simply will not work for you! Secondly and the most obvious thing is to monitor the quality of the food that you put in your body.

Yes, this means ask yourself if the food is safe, but not only that, it’s healthy for you. It is very easy, while traveling, to introduce high-energy snacks, cheap and easily accessible, and overlook properly balanced meals. Without a good meal, your body will not function properly, you will be more susceptible to diseases, will have less energy and will be prone to headaches, will become irritable and have less fun.

Eating cheap does not necessarily mean getting sick.

If you have a budget, go to local, look for local places. The busier the place, the better the food. Also, go to the local markets, eat fruits, you will be surprised at how cheap and good the fruit is in Asia. It’s clean, it’s good for you and it’s easy to obtain. The peelable fruit is a good choice if you are prone to annoying stomachs or water is not very good in that particular country, as an additional safety measure, do not forget to rinse with bottled or purified water.

How to avoid the low quality food?

Of course, you do not want to get sick, check the restaurant. All these are small signs of the quality of the food if a landlord can not take the trouble to clean the tables, sweep the floor, etc. It is unlikely that you pay much attention to the cleanliness of your food! Another precaution is, always choose hot food from the road or local restaurants, and never go for rice or hot noodles, not huge, no.

Follow these simple rules and you should never make travelers run. Remember not to confuse an annoying tummy of a change in diet as a food poisoning!

Useful tip: many hikers swear by a bottle of coca with every meal, the acid in the coca tends to kill any bacteria by going around the juices of their stomach.

Water – Stay hydrated

Drink, drink, drink Stay alert and hydrated by drinking 2 to 3 liters per day. In most countries in Asia, tap water is not acceptable for drinking, and even if it is considered that way, I do not advise drinking it unless you are an experienced traveler whose body has acquired the right balance to do so. Buying bottled water is the best option, although it is much better for the environment to bring your own bottle of water and treat the water or go buy it again.

Beat the Heat

Stay calm and stay cool. If you travel in hot weather, you need to slow down and keep hydrated. Avoid spending excessive time in the sun. Avoid drinking beer, as cold and refreshing as it can be, it’s not a good daytime substitute for water! Try to plan your day to be more active when it is cooler in the mornings and afternoons and to rest during the hottest part of the day.

Staying Active & Resting Effectively

An important part of your healthcare routine should be Lipodrene Ephedra, it will help you keep your weight loss going while you may not be able to work out. On the other end of the spectrum, as simple as it seems, getting enough sleep is vital to being healthy and active and enjoying your vacation. It is very easy when you travel to put everything, be constantly moving during the day and stay away until late at night. You should remember to take things slowly or, otherwise, it will burn and make your body more susceptible to the disease.